Classic Split Pea Soup
I must have reworked this recipe a half dozen times, trying to get the consistency right. But almost every time, I served my poor parents an overly thick and pasty soup. Then, one fortuitous day, I added a generous amount of broth and when the split peas dissolved, the soup thickened just the right amount. I had resolved one problem, but the soup still lacked a punch. So, I went from two teaspoons fresh thyme to one and a half tablespoons, and this fresh herb rounded out the flavor profile, balancing out the smokiness of the ham and pork hock with the aromatic base of mirepoix and the earthy starchiness of split peas. And speaking of split peas, this legume is a great alternative to animal protein, containing 16.6 grams of plant protein per 1 cup serving. Split peas are also rich in fiber, containing 16 grams per 1 cup serving, as well as 128 mcg of folate (32% of RDA), 141.2 mg of magnesium (34-44% of RDA), and 0.8 mg of thiamin (66-72% of RDA).* What a guiltless pleasure!
Ingredients
- 1 large yellow onion
- 3 large celery stalks
- 3 large carrots
- 3 large garlic cloves
- 1 ½ T. fresh thyme
- ¼ cup butter
- 3-4 bay leaves
- 10 cups chicken broth
- 1 smoked pork hock, 1-1 ½ pounds, fully cooked.
- 2 cups or 1 pound bag of split peas
- 1 -1 ½ cups cooked, hickory-smoked ham
- Salt and pepper to taste
Directions
- Step 1 Prep the vegetables. Remove the outer skin from the onion and cut it into eights, adding it to the basin of a food processor, if you have the luxury of having one. Otherwise, chop by hand. Pulse the onion until diced and transfer it to a large mixing bowl. Then, wash and cut the carrots, cutting them into 2” chunks. Add them to the food processor and pulse until diced. Combine them with the onions in the mixing bowl. Next, wash the celery and chop into 2” segments. Toss them into the food processor and pulse until diced. Add to the bowl with the onions and carrots. After this, mince the garlic cloves and transfer them to a separate mixing bowl. Then, pluck the leaves off the thyme stems and measure out 1 ½ T. Add to the bowl with the garlic.
- Step 2 Dice the ham into small cubes. Set aside in a mixing bowl separate from the vegetables.
- Step 3 Cook the vegetables. Take out a Dutch oven or any pan or skillet that you have on hand, which will hold all the veggies. Then, toss the butter into your pan or skillet and heat over medium-high heat. After the butter melts, add the vegetables, the onion, carrots, and celery. Sauté for 8 minutes and then, add the garlic and thyme. Continue cooking for 2 more minutes. Remove from heat.
- Step 4 Cook the soup. In a large, 7–8-quart stockpot, add the vegetables, broth, bay leaves, split peas, pork hock and 1 cup of ham. Bring to a boil and reduce the heat to a simmer. Cook uncovered, so you can easily stir the soup, for about 1 hour or until the peas dissolve and the soup thickens. Stir occasionally, so the contents of the soup don’t stick to the bottom of the pan. Season with salt and pepper and and add the remaining 2 cups of ham. Serve when hot!
- Step 5 Note: the soup will thicken in the fridge but will thin out some when reheated. So, if you’re reheating the soup, you may want to warm it first before adding broth to thin it out.
This classic, heart-warming soup was a staple in our household to make use of Christmas’s bone-in ham leftovers. But it can be served on any occasion, as this vitamin-rich, protein-packed soup stands out as a star in its own right. Enjoy any time of year!
Nutritional Information: servings per recipe: 6, 657 g., calories: 438, total fat: 12.1 g., saturated fat: 5.6 g., cholesterol: 60 mg., sodium: 2608 mg., total carbohydrate: 53.1 g., dietary fiber: 18.8 g., total sugars: 10.7 g., protein: 32.2 g., calcium: 79 mg., iron: 4.4 mg., potassium: 1192 mg., magnesium: 62 mg., phosphorous: 458 mg., vitamin D: 27 IU, folate: 199 µg, thiamine: 0.9 mg., riboflavin: 0.6 mg., niacin: 7.5 mg., Vitamin B-6: 0.5 mg., Vitamin A: 5526 IU.
*SOURCES:
Berkheiser, Kaitlyn.”11 Signs and Symptoms of Thiamine (Vitamin B1) Deficiency,” Healthline, 18 May 2018. Accessed 18 November 2021.
“Magnesium,” The Nutrition Source. Harvard T.H. Chan School of Public Health. Accessed 18 November 2021.
Mandel, Mitch, Thomas MacDonald, and the editors of Men’s Health. Split Peas. Men’sHealth, 15 January 2015. Accessed 18 November 2021.
“Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt.” U.S. Department of Agriculture, Agricultural Research Service, 1 April 2019. Accessed 18 November 2021.