Classic Split Pea Soup

Classic Split Pea Soup
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Classic Split Pea Soup

November 15, 2021
: 5-6
: 30 min
: 1 hr
: 1 hr 30 min
: medium

If you are looking for an alternative to animal protein, split peas are a possibility, containing 16.6 grams of plant protein per 1 cup serving. This is equivalent to 36% of women’s 46 gm RDA (Recommended Daily Allowance) and 30% of men’s 56 gm RDA. Split peas are also rich in fiber, containing 16 grams per 1 cup serving, as well as 128 mcg of folate (32% of RDA), 141.2 mg of magnesium (34-44% of RDA), and 0.8 mg of thiamine (66-72% of RDA). NOTE: as a word of caution, while experimenting with this recipe, I made the gross error of buying a standard, uncooked ham hock my first go around. Not only was the cooking time multiplied by an hour, but the soup was so bland and tasteless that I ended up pouring it down the sink. The next time around, I bought a fully cooked, smoked ham hock and it made all the difference. It lent a smoky flavor to the soup, just like the soup I remember growing up with.

Ingredients
  • 1 large yellow onion
  • 3 large celery stalks
  • 3 large carrots
  • 2 large garlic cloves
  • 2 t. fresh thyme
  • ¼ cup butter
  • 3 bay leaves
  • 6-7 cups chicken broth
  • 2 cups water
  • 1 fully cooked, smoked ham hock, around 1 ½ lb.
  • 1-pound bag of split peas
  • 1 -1 ½ cups cooked, hickory-smoked ham
  • Salt and pepper to taste
Directions
  • Step 1 Prep the vegetables. Remove the outer skin of the onion and quarter it, tossing it into a food processor—if you have the luxury of one—or chopping by hand. Then, wash, scrub, and peel the carrots if they’re non-organic, cutting them into 2” chunks. Add them to the food processor, along with the onions, and pulse until diced, scraping the contents into a large mixing bowl. Next, wash the celery, slicing the stalks into 2″ segments. Add to the food processor and pulse until diced. Then, mince the garlic by hand since a food processor may not evenly cut it up. Next, fold the celery and garlic into the carrot/onion mixture in the large mixing bowl. Lastly, pluck 2 t. of fresh thyme leaves off their stems and mix with vegetables in the mixing bowl. Note: if you don’t have the convenience of a food processor, you can chop the veggies by hand, but it will increase the prep time.
  • Step 2 Dice the ham into small cubes. Set aside in a mixing bowl separate from the vegetables.
  • Step 3 Cook the vegetables. Heat a nonstick skillet on medium-high for 2-3 minutes. When the pan is hot, add the butter. Wait until the butter melts and then, add the carrots, onions, celery, garlic, thyme, and bay leaves. Sauté for 8-10 minutes or until the onion is translucent. Remove from heat. Note: I use a large, 12″ skillet.
  • Step 4 Cook the soup. In a large, 7-quart stockpot, add the bay leaves, sautéed veggies, thyme, broth, water, split peas, and hock and bring to a boil. Reduce to a simmer and cook uncovered, so you can stir the soup easily. In the first 25 minutes or so, I didn’t need to stir too frequently. But I do suggest that you stir the soup occasionally, or the veggies will stick to the bottom. After 40 minutes or so,  I had to be vigilant and stir the soup regularly while it was thickening. Remove the pot from the heat when the split peas have dissolved, and the soup has thickened. I cooked mine for 55 minutes. Add more chicken broth if desired to thin the soup and make the stirring easier (I did so). Season with salt and pepper if needed. Add the ham any time when cooking.
  • Step 5 Note: if you are to reheat the soup, know that it thickens in the refrigerator and thins out when reheated. Try reheating the soup first before adding more broth. But if the soup is still too thick (which mine was), then add more broth. I kept the leftover broth in the fridge. Enjoy!

This classic, heart-warming soup was a staple in our household to make use of Christmas’s bone-in ham leftovers. But it can be served on any occasion, as this vitamin-rich, protein-packed soup stands out as a star in its own right. Enjoy any time of year!

Nutritional Information: serving size: 2 1/3 cups, servings per recipe: 6, calories: 425.2, total fat: 11 g., saturated fat: 5.6 g., cholesterol: 44 g., sodium: 1611.5 mg., total carbohydrate: 56.1 g., dietary fiber: 20.9 g., total sugars: 10.3 g., protein: 27.9 g., calcium: 77.8 mg., iron: 4.5 mg., potassium: 948 mg., magnesium: 57 mg., vitamin D: 16 IU, vitamin C: 6.2 mg., vitamin B-1: 833.8 mg., folate: 222.8 µg.

SOURCES:

Berkheiser, Kaitlyn.”11 Signs and Symptoms of Thiamine (Vitamin B1) Deficiency,Healthline, 18 May 2018. Accessed 18 November 2021.

Magnesium,” The Nutrition Source. Harvard T.H. Chan School of Public Health. Accessed 18 November 2021.

Mandel, Mitch, Thomas MacDonald, and the editors of Men’s Health. Split Peas. Men’sHealth, 15 January 2015. Accessed 18 November 2021.

Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt.” U.S. Department of Agriculture, Agricultural Research Service, 1 April 2019. Accessed 18 November 2021.