Bacon, Asparagus, and Cheese Frittata
I loved my Asparagus, Potato, and Leek Frittata so much that I stayed awake conjuring up how to use asparagus and eggs in new ways. My first thought was what better pairing than asparagus with bacon? Then, I plotted, why not sauté garlic and shallots in the bacon drippings with loads of veggies, like spinach and broccoli? If it couldn’t get any better, I folded in plenty of cheeses—like cottage, goat, and Parmesan cheese—and a splash of cream to make the eggs fluffy. The fun part of this recipe is that it can be eaten any time of day. I’ve had mine for breakfast, lunch, and dinner each. Tell me what you think!
Ingredients
- 2 ½ cups diced shallots
- 1 bunch asparagus, about 1 lb.
- 2 ½ cups packed raw spinach
- 2 ½ cups broccoli crowns
- 6 strips hickory bacon
- 6 eggs
- 1 cup cottage cheese, 4% milkfat
- 2 cups freshly shredded Parmesan cheese
- 5 oz. goat cheese
- ¼ cup heavy cream
- ½ cup chicken broth
- 1 T. minced garlic
- ½ t. sea salt
- 1/8 t. ground pepper
Directions
- Step 1 Preheat the oven to 375° F. Note: you can wait until a little longer to preheat the oven if you’d like to.
- Step 2 Cut the ends off 4-5 jumbo shallots and peel their outer skin. Pulse in a food processor or dice into ¼” pieces by hand. This should yield 2 ½ cups. Place in a medium mixing bowl and set aside. Next, remove the outer skin of 3 large garlic cloves, mincing by hand, which should yield 1 T. Reserve in a small mixing bowl.
- Step 3 Then, wash the asparagus and taking each hand, hold your stalks near each end. Gently bend the non-tip end until you hear it snap. Repeat this process for all stalks and place in a large mixing bowl. Next, wash the broccoli and discard the stalk, chopping the crowns off. Reserve in a separate mixing bowl. Now, wash the spinach and remove any long stems. Keep the leaves whole and set aside in their own mixing bowl.
- Step 4 Next, place the bacon on a microwavable plate and cover with a paper towel, so the drippings don’t splatter everywhere. Microwave for 6 minutes, checking halfway through to see if it needs longer to cook. After 6 minutes, if it’s still not cooked, heat in 30 second intervals until the bacon strips have reached your satisfaction of doneness. Just be sure to reserve the bacon drippings.
- Step 5 Transfer the bacon fat to a 12” nonstick skillet and heat on medium-high heat. Add the shallots and garlic and sauté for 2 minutes. Then, pour in ¼ cup of broth and add the asparagus, cooking for 5 minutes and stirring regularly. Add the remaining ¼ cup of broth, if needed, as well as the broccoli. Sauté for 5 minutes while you stir frequently. Remove from heat. Toss the asparagus, shallots, and broccoli into a large mixing bowl. Next, cook the spinach separately in water for 3 minutes or until the spinach wilts. Wring out all water from the cooked spinach over the sink. Add to the cooked veggies.
- Step 6 Crack the eggs in a separate mixing bowl and beat with cream. Then, pour the eggs into the large mixing bowl with all the veggies from step 5. Next, freshly shred the Parmesan cheese and add to the large mixing bowl with the eggs and veggies. Also, add the cottage and goat cheeses, salt, pepper, and crumbled bacon. Mix well.
- Step 7 Now, grease the bottom of a 9” x 13” pan with a slab of butter and pour in the egg, cheese, and veggie mixture from step 6. Spread out evenly. Bake for 45-60 minutes or until the center is yellow and firm, and if you make an incision in the center, the eggs don’t run to the middle. Remove the frittata from the oven and let it rest for 5 minutes. Then, serve and enjoy!
A spin-off of my Asparagus, Potato, and Leek Frittata, this Bacon, Asparagus, and Cheese Frittata is stupendous with its savory bacon and shallots, garlic, and veggies cooked in its flavorful drippings. Then, add a heap of cheeses and you have the perfect Sunday brunch dish!
NUTRITIONAL INFORMATION:
Nutritional Information: servings per recipe: 8, calories: 471, total fat: 26.4 g., saturated fat: 15 g., cholesterol: 189 mg., sodium: 1005 mg., total carbohydrate: 21 g., dietary fiber: 2.7 g., total sugars: 2.8 g., protein: 42.4 g., calcium: 767 mg., iron: 3 mg., potassium: 485 mg., vitamin D: 14mcg.