Perfectly Chunky not Mushy Guacamole

Perfectly Chunky not Mushy Guacamole
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Perfectly Chunky not Mushy Guacamole

November 11, 2021
: 2-3 light eaters
: 30 min
: 30 min
: easy

Avocados are an ancestral fruit with a long history of being consumed by our predecessors. For archaeologist Claude Earle Smith Jr. discovered an avocado seed in the Coxcatlán cave of the Tehuacán Valley in Puebla, Mexico, dating as far back as roughly 10,000 years ago.* And in Honduras, Texas A&M anthropologist Dr. Heather B. Thakar revealed that avocados were being cultivated in the region before maize, beans, or squash, the very crux of the Mesoamerican diet.** And no wonder, this nutrient-dense superfood is rich in potassium, containing more of this mineral than 2 bananas.*** Also, avocados supply a high fiber content, which help you feel satiated longer, and they contain healthy monounsaturated fats, which help you regulate blood pressure, cholesterol, and cardiovascular health. And in terms of taste, I’ve found after a lot of trial and error, the key to this recipe is to not over mash the avocado, but leave it chunky, with the right balance of garlic, lemon juice, and salt, all in synchronization, without one overpowering the other.

Ingredients
  • 3 large Hass avocados, about 3 cups
  • ½ cup chopped tomato
  • 1 T. minced garlic
  • 1 T. jalapeño
  • 1 T. cilantro
  • 1 ¾ T. fresh lemon juice
  • ½ t. sea salt
  • High-quality tortilla chips, like Casa Sanchéz Thick & Crispy Tortilla Chips, available at Safeway.
Directions
  • Step 1 Begin by chopping your tomatoes. Use any fresh tomato of your liking, such as Roma or tomatoes on the vine. Just cut your tomato in half horizontally and use a pointed spoon to scoop out the seeds and juices. This prevents your guacamole from becoming too watery. Then, dice the remaining tomato and toss half a cup into a large mixing bowl.
  • Step 2 Next, dice the jalapeño, removing the seeds and ribs for a milder guacamole. (The compound, capsaicin, that gives the chiles its heat is generally found in the seeds and ribs). Toss the jalapeño into the bowl with the tomatoes. After this, chop the garlic and cilantro, adding them both to the bowl with the tomatoes and jalapeño. Finally, squeeze the lemon juice and pour it into the bowl with the tomatoes, garlic, cilantro, and jalapeños.
  • Step 3 Now, slice your avocado in half horizontally and use a spoon to remove the pit and scoop out the flesh. Add all three avocados to your mixing bowl with half a teaspoon of sea salt. Note: I choose avocados that are black not green, firm not mushy, but give a little when pressed. While a lot of recipes advocate for very soft avocados, I don’t care for the over creaminess that it gives my guac. And along these lines, I take heed to not over mash my avocado but chop it into bite-size chunks. It’s a fine balance. You want to mix the avocado with the rest of the ingredients and while you don’t want the chunks to be too large, if you overmix the guac, I find that it becomes distastefully creamy. So, air on the side of chunky but do combine everything together.
  • Step 4 Serve with high-quality tortilla chips. I enjoy Casa Sanchéz Thick and Crispy Tortilla Chips, if they’re available in your area. I find mine at my local Safeway grocery store. Enjoy! Serve within a few hours, as it can brown and lose freshness.

After a lot of experimentation, here I’ve struck on my palate’s balance of garlic to lemon juice to salt, fine tuning the ratios, so all you need to do is add these ingredients. The result is a chunky guacamole that supersedes all the overly mushy guac that I personally find so displeasing.

Nutritional Information: servings: 2 (½ a batch), calories: 179, total fat: 14.9 g., saturated fat: 2.2 g., cholesterol: 0 mg., sodium: 873 mg., total carbohydrate: 12.8 g., dietary fiber: 7.6 g., total sugars: 2.3 g., protein: 2.8 g., calcium: 27 mg., iron: 0.8 mg., potassium: 629 mg., magnesium: 36.5 mg., vitamin C: 29.8 mg.

SOURCES

*Galindo-Tovar, María Elena, Amaury M. Arzate-Fernández, Nisao Ogata-Aguilar, and Ivonne Landero-Torres. Harvard Papers in Botany, Vol. 12, No. 2, December 2007, 325-334.

**Fox, Jordan. Guac Is Extra, But Should It Be? Texas A&M Anthropologist Shows the Resilience of Ancient Avocados. Texas A&M College of Arts & Sciences, 17 June 2025.

***Murray, Michael, and Jospeh Pizzorno, with Lara Pizzorno. Bottom Line’s Encyclopedia of Healing Foods. Stanford, CT, Bottom Line Inc., 2017.