My Oriental Peanut Teriyaki Salad is exploding with a palate of Asian flavors— from that classic teriyaki sauce to a dressing full of sesame oil, rice vinegar, and soy sauce. Plus, the peanut butter in this dressing makes you want to lick the spoon! And (more).
This scrumptious, protein-packed salad features over 76 grams of protein per serving from the dense chickpea pasta and the sweet yet savory teriyaki chicken. And don’t forget the nutrient-rich spinach, high in folate and Vitamin K, which is highlighted in this salad. And if that (more).
My Stellar Oriental Salad Dressing is a must-try for anyone who loves the taste sensations of Asian cuisine but has little time on their hands. With the robust mix of sesame oil, lime juice, and teriyaki sauce, it’s unthinkable it takes 10 minutes to make. (more).
With a one-of-a-kind blend of creamy goat cheese, crunchy pecans, and a savory balsamic vinaigrette, your guests will think you labored all day in the kitchen. Don’t tell them, it took just 9 minutes to assemble and used only 4 ingredients. Everyone deserves a secret!
I’ve learned over time that sometimes the simplest recipes are the best. This rings true for my Quick and Best Balsamic Vinaigrette. With only 7 ingredients that take just 9 minutes to make, this recipe adds dazzle to any salad, without a lot of toil (more).
My Original Mexican Lasagna is a healthy adaptation of the traditional Mexican dish called chilaquiles. Here, a red sauce of tomato, onion, and sweet peppers is layered with chicken, tortillas, and peppers, and is topped off with mozzarella cheese and a dollop of sour cream. (more).
Decades after my junior year abroad in Mérida, Mexico, I began experimenting with an unusual take on a regional dish known as chilaquiles. From the typical mix of sweet peppers, tomatoes, and onions, I ran across a rich sauce to use for my Mexican lasagna. (more).
Try your hand at this lusciously creamy Italian dressing and you’ll see it lives up to its name! Here a rich base of buttermilk and cream cheese is balanced by the tang of vinegar and lemon juice and the pungency of shallots and garlic.
With this surprising twist of beer, adobo sauce, cinnamon, and jalapeño, this is truly a beef chili like none other. Here, the rich tomato base and spices complement the tender beef and protein-packed beans. It will have you and your guest coming back for more! (more).
Tuscany is where I first fell in love with this region’s take on that legendary dish, minestrone soup. Who cannot love the creamy consistency of Italian’s homegrown borlotti beans, the vitamin-packed leaves of lacinato kale, and the gritty texture of that nutty yet savory Parmesan? (more).
A staple in every kitchen, vegetable broth, is easy to make and is so much better homemade than with the store-bought variety. Plus, it yields a vegetable purée, which can be added as a thickening agent to add more flavor and body to your soups. (more).
With over 22 grams of fiber and 22 grams of protein per serving, this nutrient-packed salad is a must for vegan and vegetarian eaters and will easily satisfy the average carnivore. Plus, who can resist a good vinaigrette, set off by a punch of pepper? (more).
This hearty, soul-nourishing soup gets its flavor from tender lentils complemented by the natural saltiness of a ham hock and a garnish of Parmesan cheese. An array of mild, sautéed vegetables fills the background, rounding out a subtle burst of earthy flavors. Rich in fiber (more).
This heartwarming soup is exceptionally rich in flavor but unbelievably low in fat, as it derives its full body from the stewing of cannellini beans, smoked pork hock, and homemade vegetable broth. Its aroma will fill your home and whet your family’s appetite, making them (more).
This sensational soup fills the home with the flavorful aroma of earthy hominy and smoky chili anchos. The garnish of lemons and radishes lends a textural crunch and tangy note to this unique soup. Note: this soup is mild in heat although using chilies. It (more).
This robust, smoky cider has long been a staple in my family’s celebration of the holiday season. Come November, I trek to Trader Joe’s to stock up on their cider as a base. But it’s my mulling of spices that lends a density of flavors. (more).
Here, the traditional cup of Joe is given a twist, with the unexpected complement of allspice and sugar to coffee. This is the customary way coffee was served when I was a Peace Corp Volunteer two decades ago in the coffee producing sector of western (more).
I found it remarkable that this vinaigrette was so creamy, provided it didn’t have any dairy. What’s more, the sweetness of the honey tempered the pungent garlic, shallots, and red wine vinegar, while the sour tinge of lemon juice added another level of complexity. I (more).
Don’t be fooled by the name, “simple” salad. This recipe is far from mediocre—exuding a burst of flavors—with the dill and black pepper elevating a robustness to your palate and the saltiness of the Parmesan cheese tempering the bitter herbs. Very few ingredients are needed, (more).
This dip has a subtle orchestra of flavors, running from the salty hint of the artichokes and Parmesan cheese to the sour notes of the vinegar marinade. It is perfect in itself and does not need the heavy fat, as added by many others. *Note: (more).
This adapted, time-honored soup from the Yucatán features a blend of sweet mini peppers, which is accented by a sour tang of freshly squeezed lime juice. Naturally low in carbs and fat, this soup still abounds in flavor and can be made vegetarian and vegan. (more).