Vegan

Healthy Snacking Four-Bean Salad

Healthy Snacking Four-Bean Salad

With over 22 grams of fiber and 22 grams of protein per serving, this nutrient-packed salad is a must for vegan and vegetarian eaters and will easily satisfy the average carnivore. Plus, who can resist a good vinaigrette, set off by a punch of pepper? (more).

Holiday Spiked Apple Cider

Holiday Spiked Apple Cider

This robust, aromatic cider has long been a staple in my family’s holiday festivities. It combines the base of Trader Joe’s Spiced Cider with a bag of peppery and smoky mulling spices. Spiked with your favorite rum, this seasonal drink will complement the joyful holidays! (more).

Honduran Morning Coffee

Honduran Morning Coffee

Here, the traditional cup of Joe is given a twist, with the unexpected complement of allspice and sugar to coffee. This is the customary way coffee was served when I was a Peace Corp Volunteer two decades ago in the coffee-producing sector of West Honduras. (more).

Creamy Basic Vinaigrette (Vegan Too)

Creamy Basic Vinaigrette (Vegan Too)

I found it remarkable that this vinaigrette was so creamy, provided it didn’t have any dairy. What’s more, the sweetness of the honey tempered the pungent garlic, shallots, and red wine vinegar, while the sour tinge of lemon juice added another level of complexity. I (more).

Guacamole Like You’ve Never Tasted Before

Guacamole Like You’ve Never Tasted Before

While you often think of guacamole as a splurge, its star ingredient, avocado, is nutritively high in fiber and potassium. So, indulge in this mouth-watering appetizer, which is alway the hit of any occasion, whether a simple family gathering or a potluck where you want (more).