Vegan

My Original Mexican Lasagna Sauce

My Original Mexican Lasagna Sauce

Thirty years ago, after my junior year abroad  in Mérida, Mexico, I began to experiment with my own take on a regional dish known as chilaquiles. From a mix of sweet peppers, tomatoes, and onions, I stumbled across a rich sauce to use for my (more).

Tuscan-Inspired Minestrone Soup

Tuscan-Inspired Minestrone Soup

Tuscany is where I first fell in love with this region’s take on that legendary dish, minestrone soup. Who cannot love the creamy consistency of Italian’s homegrown borlotti beans, the vitamin-packed leaves of lacinato kale, and the gritty texture of that nutty yet savory Parmesan? (more).

Better Than Boxed  Vegetable Broth

Better Than Boxed Vegetable Broth

A staple in every kitchen, vegetable broth, is easy to make and is so much better homemade than with the store-bought variety. Plus, it yields a vegetable purée, which can be added as a thickening agent to add more flavor and body to your soups. (more).

Healthy Snacking Four-Bean Salad

Healthy Snacking Four-Bean Salad

With over 22 grams of fiber and 22 grams of protein per serving, this nutrient-packed salad is a must for vegan and vegetarian eaters and will easily satisfy the average carnivore. Plus, who can resist a good vinaigrette, set off by a punch of pepper? (more).

Holiday Spiked Apple Cider

Holiday Spiked Apple Cider

This robust, aromatic cider has long been a staple in my family’s holiday festivities. It combines the base of Trader Joe’s Spiced Cider with a bag of peppery and smoky mulling spices. Spiked with your favorite rum, this seasonal drink will complement the joyful holidays! (more).

Honduran Morning Coffee

Honduran Morning Coffee

Here, the traditional cup of Joe is given a twist, with the unexpected complement of allspice and sugar to coffee. This is the customary way coffee was served when I was a Peace Corp Volunteer two decades ago in the coffee-producing sector of West Honduras. (more).

Creamy Basic Vinaigrette (Vegan Too)

Creamy Basic Vinaigrette (Vegan Too)

I found it remarkable that this vinaigrette was so creamy, provided it didn’t have any dairy. What’s more, the sweetness of the honey tempered the pungent garlic, shallots, and red wine vinegar, while the sour tinge of lemon juice added another level of complexity. I (more).

Perfectly Chunky not Mushy Guacamole

Perfectly Chunky not Mushy Guacamole

After a lot of experimentation, here I’ve struck on my palate’s balance of garlic to lemon juice to salt, fine tuning the ratios, so all you need to do is add these ingredients. The result is a chunky guacamole that supersedes all the overly mushy (more).